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Yoga Nidra + Sound Bath

On Balance Pilates
Event organized by On Balance Pilates

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This event will include the following:

- An introduction to Yoga Nidra

- 30 minute seated or lying down Yoga Nidra meditation

- 30 minute Sound Bath

The yoga nidra meditation technique allows you to completely relax, reduce stress, and restore energy.

Infusing your yoga nidra practice with sound bathing creates a fully immersive experience.

Sound bathing is the sound of harmonic vibrations created by singing bowls, gongs and other highly resonant instruments. It can stimulate the alpha and theta brain waves that are associated with deep meditative and peaceful states that are highly conducive to healing.

Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body. When the brain waves and body are synchronized, balance can be restored and stress released.

Cost: $25 at the door (drop ins welcome)
Bring: A yoga mat