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Angie Benton - Yoga Nidra + Sound Therapy

On Track Yoga
Event organized by On Track Yoga

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Special Guest Teacher (and an OTY favorite) Angie Benton will lead this week's Self-Care Sunday class including Yoga Nidra and Sound Therapy. This class is not to be missed!
This class is donation-based, please pay what you wish or what you can for this offering. Advanced registration is highly recommended.

Yoga Nidra is a guided Yogic sleep + meditation practice for rejuvenation, accompanied by crystal singing bowls and bells.

Please feel free to bring any comfort items from home - blanket, pillow, journal, etc.