Special Guest Teacher (and an OTY favorite) Angie Benton will lead this week's Self-Care Sunday class including Yoga Nidra and Sound Therapy. This class is not to be missed!
This class is donation-based, please pay what you wish or what you can for this offering. Advanced registration is highly recommended.
Yoga Nidra is a guided Yogic sleep + meditation practice for rejuvenation, accompanied by crystal singing bowls and bells.
Please feel free to bring any comfort items from home - blanket, pillow, journal, etc.