The ONE Boulder Fitness team has designed the program to do 3 things for you:
1. Decrease injury
2. To Improve your performance by progressively increasing your strength, speed and conditioning to help your overall performance.
3. Line you up for a successful 2018 Bolder Boulder!
When it comes to distance running, we all know how to run, right?
Well, not necessarily. We run, but we may dismiss learning proper form because we were either never taught, or we just think that running form only matters in elite runners. Every person’s form is a little different. Despite the variety, there are elements that are common to successful distance running styles. Learning proper form can make a major difference in the way you feel and the efficiency of your run.
Commit to 5 weeks of training for only $125 to improve your performance and create a positive experience, enhance your training and prepare for the challenge that lies ahead! Call us at (303) 447 8545