Cost: $16 drop in or use class pass/membership
Join Lindsay Majer for a nourishing practice focused on deep relaxation.
Our days are fast paced. Our focus on sights, sounds, events, and activities around us can lead to overwhelm and stress.
Take time to restore.
In a series of passive poses supported with bolsters, blankets, straps and blocks, restorative yoga:
*Access the parasympathetic nervous systems allowing for deep relaxation
*Nourishes the immune system
*Deeply relaxes and restores the body and mind
No previous yoga experience required.