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Thursday
31
MAY

Pop Up Restorative Yoga with Lindsay Majer

17:30
19:00
The Embodiment Center Asheville
Event organized by The Embodiment Center Asheville

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Cost: $16 drop in or use class pass/membership

Join Lindsay Majer for a nourishing practice focused on deep relaxation.

Our days are fast paced. Our focus on sights, sounds, events, and activities around us can lead to overwhelm and stress.

Take time to restore.

In a series of passive poses supported with bolsters, blankets, straps and blocks, restorative yoga:
*Access the parasympathetic nervous systems allowing for deep relaxation
*Nourishes the immune system
*Deeply relaxes and restores the body and mind

No previous yoga experience required.