Relax * Revive* Re-set: Weekly Midway Mindfulness Lunch
‘Wherever you are, be totally there’ - Eckhart Tolle
Step away from your desk and into our serene events space for a calming mindfulness session mid-way through your day.
Dionne Palmer will guide weekly, simple body and breath meditations to help calm the mind, increase clarity and improve focus.
Your 25-minute guided meditation will be followed by a nutritious express buffet lunch, leaving you ready to conquer the challenges of the afternoon ahead.
To book, please visit Eventbrite: https://www.eventbrite.co.uk/e/midway-mindfulness-lunch-tickets-43743025567?ref=estw