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Thursday
29
MAR

Power Yoga Thursday evening Classes with Suzanne Kenny

20:00
21:00
One Hour For Me
Event organized by One Hour For Me

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Power Yoga Thursday evening Classes with Suzanne Kenny

Every Thursday from 8-9pm
Fee €50 for a 4 week block

To register for this class call One Hour For Me on 01 835 3653 or email info@onehourforme.ie

Suzanne Kenny has been teaching yoga for over 13 years and specialises in teaching Vinyasa Flow Yoga, Aerial yoga , BarreConcept, Pregnancy yoga and kids yoga classes throughout Dublin. She is the owner and primary instructor at her studio in Swords (Yoga4all) but we are lucky enough to have been able to steal her away from Swords to teach here in our beautiful dedicated studio at One Hour For Me on Thursday nights!

In her spare time, Suzanne loves to be active, from mountain running, mountain biking, horseriding, skiing etc etc! She fell in love with yoga initially as a way to compliment her training and to find some "time out" both physically and mentally. She loves teaching and meeting new people and will be teaching Vinyasa yoga classes here from next week..

What to expect

In a typical vinyasa or yoga flow class we move through the postures smoothly and fluidly synchronising movement to the breath. This style of yoga allows for lots of variety as the sequence will differ from class to class. The class is suitable for all yoga abilities as the postures can be modified whenever required. Vinyasa flow classes are suited to people who like to have variety in their classes and like lots of dynamic movement. We include a yummy relaxation at the end of each class too. You will leave engergised and relaxed!

Every Thursday from 8-9pm
Fee €50 for a 4 week block

To register for this class call One Hour For Me on 01 835 3653 or email info@onehourforme.ie