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Tuesday
17
APR

Mindfulness for Anxiety Mid week workshop

19:00
21:00
One Hour For Me
Event organized by One Hour For Me

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Mindfulness for Anxiety facilitated by Nikki Fitzpatrick

The session will be led by Nikki Fitzpatrick the creator of Myzenpod.com. She will guide you to connect with your own inner oasis where you can stop, go inside and rest, clearing the clutter of your mind. Taking time out from your busy life to relax and rejuvenate.

Workshop details

Evening session Tuesday April 17th from 7pm to 9pm
Fee €25 with advanced booking required to secure place
Registration on info@onehourforme.ie or by calling (01)835 3653

The focus of the workshop will be on positive interventions to promote a healthy lifestyle balance, calming the anxious mind, reducing worry and negative thinking patterns. Also, to explore the Mind Body connection, and the physiology of both the Stress response and the Relaxation response in the body. Awareness of the benefits of Mindfulness Meditation on our Mental health and Wellbeing.

Micro practices will be used to promote;

• Stress reduction, reduce anxiety and create balance within our daily lives.
• Better self-care creating daily self-care rituals.
• Promoting mental and emotional balance.
• Awareness of our sensory diet and self-regulation.
• Mindful living.
• Positive Living skills.
• Short practices to support emotional wellbeing and calm the anxious mind.

We are living in very stressful times. If we constantly submit our body and mind to anxiety and worry we are turning on the stress response in the body. Over time filling the body with stress hormones can manifest as physical symptoms, predisposing the body to disease. Through mindfulness meditation we can experience ways to relax the body and mind, reduce stress and tension, manage anxiety, alleviate insomnia and create inner peace and calm.

Workshop details

Evening session Tuesday April 17th from 7pm to 9pm
Fee €25 with advanced booking required to secure place
Registration on info@onehourforme.ie or by calling (01)835 3653