We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…
Tuesday
24
APR

Mindful Eating; Self-care for Body and Soul Mid-Week Workshop

19:00
21:00
One Hour For Me
Event organized by One Hour For Me

Get Directions

Category
#var:page_name# cover

Mindful Eating; Self-care for Body and Soul facilitated by Nikki Fitzpatrick

The session will be led by Nikki Fitzpatrick the creator of Myzenpod.com. She will guide you to connect with your own inner oasis where you can stop, go inside and rest, clearing the clutter of your mind. Taking time out from your busy life to relax and rejuvenate.

Workshop details

Evening session Tuesday April 24th from 7pm to 9pm
Fee €25 with advanced booking required to secure place
Registration on info@onehourforme.ie or by calling (01)835 3653

Mindless eating can be a modern-day phenomenon, in today’s hectic world it can be all too easy to make mindless food choices. By applying the principles of Mindfulness to our everyday eating habits we can make simple changes to our diet and learn to appreciate and savor food. Eating mindfully also helps us to break negative habits and set you on the path to a new and healthier way of eating and becoming more attentive to overall Self-care.

Awareness of the benefits of Mindfulness Meditation on our Health, Wellbeing and eating patterns.

Micro practices will be used to promote;

• Shift out of automatic pilot eating patterns and create balance within our daily lives.
• Better self-care creating daily self-care rituals.
• Awareness of nutritional and psychological wisdom.
• Awareness of our sensory diet and self-regulation with eating habits.
• Mindful living within everyday tasks.
• Positive Living skills.
• Short practices to support emotional wellbeing and calm the anxious mind, if we are anxious we can often turn to food for comfort.

Workshop details

Evening session Tuesday April 24th from 7pm to 9pm
Fee €25 with advanced booking required to secure place
Registration on info@onehourforme.ie or by calling (01)835 3653