Join us at One Life Yoga for this educational and eye opening class that will help you understand and answer your questions and complaints about your knees!
By approaching the body from a biomechanical perspective, you will learn how to assess whether you are creating damaging friction patterns in your knee joint with every step you take. You will then learn correctives and stretches to give your knees something to be happy about.
Whether you’re 17 or 70, an athlete or a couch potato, if you have knees (even replaced ones), bring them in for some TLC. You just might walk out differently from how you walked in, literally.
Mila Shulkleper is a Certified Personal Trainer in Restorative Exercise TM, a corrective exercise program created by biomechanist and best selling author Katy Bowman (Move Your DNA and Don’t Just Sit There) of Nutritious Movement. Mila has been teaching in Pasadena as well as nationwide and internationally since 2011 with the intention of increasing people’s self sufficiency in their health care. Mila is also a Registered Acupressurist (since 2007) in Jin Shin Do® Bodymind Acupressure®, guiding clients to release muscle tension, stress, and anxiety through deeper awareness of the bodymind. She believes that everything is connected and strives to help her clients get from where they are to where they want to be.
Our private Parking lot (entrance off Washington Ave.) leads to our Lobby door where you will check-in with us.
Doors: open at 7:15. The earlier you arrive prior to start time the better! Please allot more time if you have not bought an early bird ticket or been to our studio before...
New students: arrive minimum of 20 minutes before start time so we can meet and greet and register you!
What to bring: Bring an open heart, an open mind, and pants that you can roll up to see your knees :)
Earlybird pricing: available 48 hours before event. Day of tickets not always guaranteed --member discounts always guaranteed!
Email us with any questions at: firstname.lastname@example.org
[[Sign up for our $39 for 30 days Renew Special and become a One Life Yoga member with us to guarantee the best pricing at all times!]]