$15 drop-in fee, pre-registration recommended
Come join Kim, Sandy and Judith for this 90 minute workshop combining the stillness of restorative yoga with Reiki, an energy technique that relaxes and de-stresses the entire body on all levels.
Sandy will lead the restorative yoga focusing on centering the breath and body and aligning the physical and mental bodies by practicing gentle movement for extended periods of time. Props such as bolsters, blocks, and blankets assist in helping you hold the pose longer. Kim will administer essential oils throughout the workshop to increase the relaxation experience.
Judith will provide individual Reiki healing as you hold the poses taking your experience to the next level.