Join us on Saturday, April 21st from 10:00am - 12:00pm for an introduction to meditation and One Mind Dharma.
This group is offered as a welcome to those who are new to meditation practice and our center. We will discuss a few basics of meditation, offer an introductory guided meditation, answer questions, and have time to meed other people new to meditation.
This class is offerd on a donation basis so all may attend regardless of financial situation. The suggested donation is $20, and nobody will be turned away for lack of funds!
ABOUT THE TEACHER
Matthew Sockolov is a meditation teacher in the Insight Meditation tradition. Empowered to teach from Spirit Rock Meditation Center, Matthew has been leading sitting groups at local yoga studios, addiction treatment programs, and meditation centers for years. He works to bring the Buddha's teachings on mindfulness and compassion to the modern lives we live with school, work, family, and daily obligations.