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Flight Plan: Arm Balancing & Inversions Workshop

One Mind Yoga- Issaquah
Event organized by One Mind Yoga- Issaquah

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Join Lindsay Lambert for 2 hours of gravity-defying fun in this empowering Arm Balancing & Inversions Workshop.
• How to use a TRX Suspension Trainer as the ultimate yoga prop
• A safe way in & out of postures
• Modifications/ Variations of postures
• A deeper meaning/ understanding of the posture
• Confidence/ patience in the postures

Never flown before? No problem! This workshop is designed for ALL LEVELS, and will teach new fliers basic arm balance & inversion entries and exits, and provide seasoned fliers with new possibilities.

*Cost: Only $30
*Please pre-register for this workshop at www.OneMind.yoga/schedule/ click on the MindBodyOnline link and sign up under the workshop tab.