Have you wanted to start a home yoga practice, but been stopped by the (mistaken) belief of “I can’t or I don’t know how”? If so, this is workshop for you!
It has been said that the only reason not to practice is because it is not a priority. Like any other study, time with a teacher is important. However, it is through personal, at-home practice in which the real growth occurs. When you practice at home, not only are you able to sequence for your own physical needs, you become much more attuned to the inner work in yoga - changing the mental and emotional patterns which create suffering. Like any other study, if you only come to class, you progress slowly, but with “home-work”, the progress is exponential. Learn the essentials of starting a home practice.
In this workshop we will:
Learn three specific practices: morning, energizing and calming
Explore common impediments to home practice and how to overcome them
MEMBER/SLIDING FEE RATE: $36
REGULAR RATE: $45