Monday
13
NOV

Free Intro to Yoga with James Ford

20:00
21:30

One Yoga, a nonprofit organization

Get Directions

Category
#var:page_name# cover

Curious about yoga? Are you among the 34% of Americans who will try yoga this year?
In this FREE Intro to Yoga class, you will learn and practice a variety of foundational yoga poses that can enhance your physical, mental and emotional well-being.

A regular yoga practice is known to:

Improve mental clarity
Increase muscular strength
Provide a sense of connection to self and community
Come and experience for yourself what yoga can do for you!

Wear comfortable clothing.
Yoga mats will be provided.
Please pre-register if possible, but drop-ins are welcome.
Free for all.
No experience necessary.

Other events by
One Yoga, a nonprofit organization