Joy and Laughter Yoga makes you feel happy, gives you energy and stimulates the immune system.
In Joy and Laughter Yoga, we laugh as a form of exercise in a group to cultivate joy, gratitude and healthy relationships. The workshop will include a combination of
movement and laughter exercises with yogic breathing and relaxation techniques.
Benefits of Joyful Yoga:
Lifts your mood and puts a smile on your face
Strengthens the immune system
Triggers the release of endorphins, promoting a sense of well-being
All ages and abilities welcome. Please wear comfortable clothes and be prepared to remove your shoes.
MEMBER/SLIDING FEE RATE: $16
REGULAR RATE: $20