Saturday
09
DEC

Joy & Laughter Yoga

14:00
15:30

One Yoga, a nonprofit organization

Get Directions

Category
#var:page_name# cover

Joy and Laughter Yoga makes you feel happy, gives you energy and stimulates the immune system.

In Joy and Laughter Yoga, we laugh as a form of exercise in a group to cultivate joy, gratitude and healthy relationships. The workshop will include a combination of
movement and laughter exercises with yogic breathing and relaxation techniques.

Benefits of Joyful Yoga:
Relieves stress
Lifts your mood and puts a smile on your face
Increases happiness
Strengthens the immune system
Reduces pain
Triggers the release of endorphins, promoting a sense of well-being
All ages and abilities welcome. Please wear comfortable clothes and be prepared to remove your shoes.

MEMBER/SLIDING FEE RATE: $16
REGULAR RATE: $20

Other events by
One Yoga, a nonprofit organization