Interested in exploring the practices of yoga in a safe space for People of Color?
In this FREE Intro to Yoga class, you will learn and practice a variety of foundational yoga poses that can enhance your physical, mental and emotional well-being and support the healing of traumas experienced as a person of color in this society.
A regular yoga practice is known to:
Improve mental clarity
Increase muscular strength
Provide a sense of connection to self and community
Come and experience for yourself what yoga can do for you!
Wear comfortable clothing.
Yoga mats will be provided.
Please pre-register if possible, but drop-ins are welcome.
Free for all.
No experience necessary.