Monday
11
DEC

Free Intro to Yoga for People of Color

20:00
21:30

One Yoga, a nonprofit organization

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Interested in exploring the practices of yoga in a safe space for People of Color?
In this FREE Intro to Yoga class, you will learn and practice a variety of foundational yoga poses that can enhance your physical, mental and emotional well-being and support the healing of traumas experienced as a person of color in this society.

A regular yoga practice is known to:

Improve mental clarity
Increase muscular strength
Provide a sense of connection to self and community
Come and experience for yourself what yoga can do for you!

Wear comfortable clothing.
Yoga mats will be provided.
Please pre-register if possible, but drop-ins are welcome.
Free for all.
No experience necessary.

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One Yoga, a nonprofit organization