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Workshop For Runners & Cyclists: Maximise Your Gluteus Maximus

ONEhotSPOT! Hot Yoga Studio
Event organized by ONEhotSPOT! Hot Yoga Studio

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Join Joan Lin and Erin Kennedy to learn how to maximise the strength, endurance and mobility that comes from one of our strongest muscles the gluteus maximus.

Joan Lin, our massage therapist and a trained physiotherapist, provides information on how to strengthen our lower extremities and how to care for our bodies while training and preparing for competition.

Erin Kennedy introduces a yoga flow that incorporates Joan's physiotherapy knowledge and assists in the strengthening, conditioning and recovery of our glutes and lower extremities.

14 April 17:30-19:00
Price 200kr
Contact Events@onehotspot.se for more information

#onehotspotlund #yogamassage #enduranceathlete #bodycare #yogaforathletes