Qigong Cultivation I
Date & Time: Saturday 10:30 am - 12:30 pm
Duration: 30 hours, starting from May 5 - August 11
Students begin to learn basic and fundamental qigong exercises of both moving and stationary styles. Students learn to become more deeply aware of their own qi and how to use it to remain centred and relaxed, to cleanse and disperse stagnant qi, and to increase their own reserves of qi. How to integrate these exercises and awareness into the practice of TCM is also taught.
Qigong Cultivation II
Date & Time: Friday 1:30 pm - 3:30 pm
Duration: 30 hours, starting from May 4 - August 9
This is the second course in the sequence designed to help students to deepen their experience and understanding of the practice of qigong. Students learn more advanced qigong forms and deepen their understanding of the practice principles to encourage a stronger foundation for further development.