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Tai Chi for Balance

Open Door
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Instructor: Paul Mahoney
Dates: Fridays, April 13 to June 1
Time: 11-12pm
Cost:$120 for 8 class series, $16 drop in

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.

Paul Mahoney has over thirty years of tai chi experience. To learn more about him please visit: www.greatbaytaichi.com.

For questions or to register, contact Paul at gbtc13@gmail.com.


Open Door