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Head Before Heart: Inversion Series with Biliana Mihaylova

Open Doors Yoga Studios
Event organized by Open Doors Yoga Studios

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Join Biliana for a 90 minute workshop breaking down the concept of alignment, weightlessness,
and placing head before heart as we work our way from right side up to upside down. This workshop
will focus primarily on strengthening muscles, including core, used in inversions. Mat time will be spent using props, walls and anything in between as we start to test the limits of gravity, balance, and strength.

Cost $25. EARLY REGISTRATION DISCOUNT if preregister 5 days prior or more only $20!