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Learn to Meditate


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Learn to Meditate with Teri Rowe and Kersten Carr

If you are new to meditation and would like to try it, this is a class for you! The instructor will walk you through the techniques of meditation and offer practical ways to incorporate it into your life. However, meditation instruction is not just for "new" meditators. Repeated instruction is also recommended as part of our ongoing practice.

Light refreshments are offered at the end of the session.

Suggested contribution for this program is $15.

To support the work of Open Sky, we suggest a contribution to help cover program expenses and overall maintenance and are happy to accept an offering in any amount that you can afford, either above or below the suggested level. Your financial contribution is not necessary in order to take programs.

To learn more and register please visit: https://eugene.shambhala.org/programs/program-details/?id=359699