Invigorate And Deepen Your Yoga with Jenia Kisseleva
Location: Diamond Head
Sunday; May 12; 1pm-4pm $30
In light of the spring season, when Kapha dosha is naturally high, this workshop offers an intuitive yoga practice that promotes a unique blend of energies and enhancements to balance the Kapha elements in the body.
Using Ayurvedic foundation you will increase the ability to self reflect, observe and monitor Kapha fluctuations in nature, thus in yourself.
Come and enjoy:Uplifting yoga asana, the Mula Bandha (root lock), Uddiyana Bandha (Upward abdominal lock) exploration, Agni evoking breathing techniques, mantra, Kapha dosha overview and five Koshas meditation.
We will finish with an open discussion and essential oils testing.
You’ll be tuned onto sensing your innate state from inside out, appreciating your own individuality!