Let’s talk about fat. Do you know that we have 3 different types of fat? Come for a fun discussion on fasting, intermittent fasting and the longevity diet that doctors in anti-aging medicine are so excited about! What if you are a foodie like me, who is scared of fasting, and wonder if you can even last a day? We will discuss options and practical tips to help you through your diet program to achieve your fat loss goals for sustainable results and feel awesome for years to come!
Plus, it’s not just about fat loss. Many anti-aging doctors practice “fasting to think fast”. We will discuss all the brain boosting benefits of fasting!
This class is free and open to the public.