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Fasting for Health

Optimal Health and Fitness, LLC
Event organized by Optimal Health and Fitness, LLC

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We have lost sight of one of the most time-honored healing traditions in the world, fasting. The beauty of fasting is that anybody can do it. Anyone, anywhere, anytime!

Instead of "doing something" to improve your health, how about we look back into history and remember that sometimes "not" doing something is where the answers are.

Fasting is the best anti-aging method we have available. Better than any procedure, pill, or human-contrived modality, fasting is natural and supported through thousands of years of evolutionary adaptations to heal the body.

Allowing every cell in your body to just breathe and take a break, you can go into repair and damage control mode and the implications are extensive:

Fat loss
Reduce inflammation
Build lean muscle
Lower blood glucose levels
Improve cellular function
Increased energy and mental focus
Build new brain cells
Repair damaged cells
Neutralize hormones
Radically reduce sugar cravings

In this online (live and recorded) orientation you are going to learn the different fasting strategies and protocols, when to eat and when not to eat, troubleshooting, and have ongoing expert support from Dr. Michelle Bean.

There will be 4-6 guided group fasts, and depending on your goals you can select the type of fast that works best for you. We will do these as a group, so you will also have the support of one another. This includes a weekly live (and recorded) check-in and planning for the next guided fast.

If you are someone who has been wanting to safely learn how to incorporate fasting as part of your ongoing self-care, health-care, and preventive strategies .... now is the time!

Orientation Date: April 5th, 2018
Time: 6:00 - 7:30pm
Location: online Zoom
Cost: $99
Duration: 4-5 weeks