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6-Week Nutritional Ketogenic Program

Optimal Health and Fitness, LLC
Event organized by Optimal Health and Fitness, LLC

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This 6-week program is going to teach you how to incorporate healthy fats, which are essential to a healthy body, and reduce the amount of processed food, sugar and overall carbs.

I'm super interested in introducing and encouraging lifestyle changes, that will give you tools and knowledge to continue habits to improve health on a cellular level.

Although it is not my focus, there is a high likelihood that you will lose weight. This is a by-product of burning dietary and stored fat as you main source of fuel.

During the orientation you will learn everything you need to know to get yourself started, and some basic but critical information on how to to tap into your body's natural fat burning mechanisms and how to stay there.

Orientation - When, How, and What
Weekly Tanita body measurements, incl body fat % and lean body mass
Weekly blood ketone and blood glucose measurements
Private FB Group Page for ongoing info and questions
20- KetoFriendly Recipes + desserts
When to eat and why it's important
Intermittent Fasting principles for health
Proper Supplementation
Troubleshooting KetoFlu symptoms