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Friday
13
APR

Use it or Lose it! - Strengthening Muscles

11:30
12:30
Oran Park Podium
Event organized by Oran Park Podium

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We all age. However many elderly people in this current generation never trained in a gym when they were younger like our current generation and are more sedentary than many years ago.

The result is loss of fitness, muscle strength, balance and coordination.

With one affordable, easy piece of equipment you can do some simple exercises in your home to improve your body and your mind.

Join Tanisha Tottman, Personal Trainer and accredited Weight Loss Consultant as she helps you to understand WHY (and also show you HOW) strengthening your muscles not only improves quality of life but helps reduce weight and lifestyle based illness's such as Type II Diabetes.