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Sunday
15
APR

Qigong & T'ai Chi Principles

09:45
13:00

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Qigong & T'ai Chi Principles
'Life Energy Cultivation'
w/ Bernhard Klein

Learn how to access your vital energy!
Qigong with T'ai Chi is a holistic system of coordinated body posture, movement, breathing & meditation. It has been used for centuries to balance & enhance health, spirituality and martial arts training.

Benefits:
* Stress Release
* Mindfulness & Awareness
* Mental Clarity
* Personal & Spiritual Growth
* Physical Strength
* Increased Energy & Metabolism
* Vitality of internal organs & body systems
* Strength of joints, sinews, muscles & bones

Cost: 25€

This includes:
- 3 hour class
- tea
- meditation
- light lunch (optional - 5€ extra)
- please wear loose, comfortable clothing


For more information contact Bernhard at: 697 591 9086 • bernhard@irthling.com
Please confirm your booking as space is limited.