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Friday
16
MAR

Ashtanga Yoga 101-Beginners Intro Course

15:00
18:00
Osana Family Wellness
Event organized by Osana Family Wellness

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Join our new monthly beginners course from March 16th to 17th.

Ashtanga yoga is a beautifully designed system of yoga that helps lengthen & strengthen your body. It calms the nervous system, prepares the mind for meditation and improves your overall well-being.

This beginners course is suitable for complete beginners & those who practice other types of yoga. It’s also ideal for those looking to re-establish their practice.

In this workshop, you will learn the essential basics of Ashtanga yoga and how to build your own personal practice. Iman will guide you and provide you with tools and information to experience the power of Ashtanga yoga and its benefits.

You will learn;
*how to breathe correctly & move safely
* an introduction to the power of Vinyasa( the heart of the yoga practice)
*learn why Ashtanga Yoga works and is so effective
* how to start and maintain your own practice
* the fundamentals of Ashtanga yoga, how it works and it’s history
*how to transform your life with as little as sun salutations
* a personalised practice according to your own level, capabilities and needs.
* all course participants are encouraged to attend our daily Mysore program in parallel with this course.

A free mysore class is offered complimentary for participants to help pave the way.

Iman Elsherbiny is an authorized Ashtanga yoga instructor. She spent many years traveling to India studying with her teacher Sharath Jois and many of Ashtanga Yoga renowned certified teachers. She has been spreading the Ashtanga yoga message in Egypt since 2010 and is the founder of Ashtanga Yoga Egypt. She strongly believes in yoga to be a powerful tool for transformation. Her strong yet soft and playful approach helps students cultivate awareness in the body, a steady and clear mind, and an easy filled life.

Schedule: Friday Mar 16th 3-5 pm & Saturday Mar 17th
3-6pm
Cost: 950le

Maximum number of participants is 10.

Advance registration and 50% deposit is required to secure your places. All deposits are non-refundable within one week of the start date of the course… earlier than one week we will refund

80% of the deposit but retain a 20% administration fee.

To book and more info please call 010 1773 3770, email us or pass by Osana