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Sunday
06
MAY

Meditation in Everyday Life

09:30
12:00

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https://ottawa.shambhala.org/programs/program-details/?id=355802

...with Mark Frutkin and Alexis Shotwell

This course provides the introductory tools and teachings for working with meditation in everyday life. With simple instructions and support, mindfulness meditation practice can become part of our lives, bringing greater stability, strength, and clarity.

$110 Program Price
$130 Patron Price

Our Generosity Policy:

Offering whatever you are able to offer toward the cost of the program is generosity.
In order to make our programs accessible to everyone, we have a “pay what you can afford” policy. If the program price is an obstacle for you, please decide what works for you and offer whatever you can.


For those who can offer more than the program price, we have a “patron price” of $130.
Your generosity in offering the patron price helps cover the costs for others who are not able to pay the full price.