We will begin this workshop by discovering how to engage the deepest core muscles (that support your practice and your spine!), beginning with the feet and working up the midline of the body. We will explore how to move through daily life while maintaining core engagement, which allows us to find strength and stability in all that we do. We will move through several drills that will light the path to finding more stable arm balances and inversions and we will finish with an hour and 30 minute vinyasa flow that integrates everything we’ve learned. This is a workshop available to every body, all levels welcome!