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Thursday
12
APR

Chair Yoga for Adults

13:00
13:30
Owasso Library
Event organized by Owasso Library

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Practicing yoga and meditation reduces anxiety and stress, improves mental clarity and even helps you sleep better. Join Jeanne Doss from Tranquility Yoga Studio for meditation and chair yoga. Learn about the six movements of the spine, range of motion for the joints, and practicing breath control and meditation. Come as you are; no mats or special clothes are necessary. No experience required!