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Self Defense Personal Protection Ladies Only

Pacific Integrated Martial Arts
Event organized by Pacific Integrated Martial Arts

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Prepare and empower yourself and protect your loved ones.

Learn to recognize and avoid dangerous situations.
How not to become a victim. How to fight off an assailant.

Topics covered will include avoidance and awareness tactics, fear and adrenaline, setting verbal and physical boundaries, assertiveness and confrontational skills, close range tactics, posture, best types of strikes and their primary targets, break away and escape moves, how to defend yourself from the ground, and what to do/not to do in the aftermath.

Learn in a safe and friendly environment :)

$30 pay at the door.

Call 360-244-4322, post or private message for more info. We also teach private sessions as well as corporate group events.

Check P-IMA events for upcoming events.