"Breath in Peace, Breath out Fear" Kundalini Yoga for pregnancy, provides effective and useful yogic tools to: Remain meditative, unprovoked, peaceful throughout pregnancy, elevating both you and your unborn child.
Care for your body so you can better enjoy the pregnancy journey.
Maintain and develop your flexibility and strength to be set for birthing.
Prepare your mind and body for birthing.
Improve your relationship with your partner.
During birthing, you can relax and better handle your uterine surges when you have grip on your mind. Later, as you face parenting challenges, you can remain calm and conscious. When fear takes over your mind, you tense up and experience pain. Conscious practice of yoga and meditation trains your mind to focus and builds your nervous system so that you can handle stressful situations. Kundalini Yoga uses positive affirmations and mantras, which help to adjust your internal dialogue to support yourself.
There is no previous yoga experience needed and this class is perfect for ANY stage or pregnancy from the first trimester to the last day of your pregnancy.