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Tuesday
10
APR

Transform Your Health! Stamp out Stress

13:30
15:00

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Do you experience ongoing pain, memory loss or moodiness?

Are you tired of feeling sick and tired?

Do you wish the stress hamster wheel would slow down?

What if I told you that food, breathing and meditation can make a big difference in how you feel and how you show up to Life?

Transform Your Health! is for those ready to take control of their health and to become aware of the body’s communication. All of the symptoms that we feel and experience are our body’s way of trying to tell us that something’s wrong. Unfortunately, we’ve lost touch with our bodies and these messages often go unheard until something catastrophic happens.

In Transform Your Health! We’ll take a deep dive into the top eight health issues I see as a nutrition consultant. We’ll find that most of these health issues are actually symptoms of a deeper issue. And they’re all related!

For each, we’ll explore what’s going on in your body and what your body is trying to tell you. We will also discuss specific food and mind-body techniques that can be used to address the root cause of these health issues. Individuals will have time to develop a short-term transformation plan using what they learn.

All workshops will include evaluation of your symptoms by a Certified Nutrition Specialist (CNS) and recipes and breathing exercises or meditations to take home and practice.

March 27, 2018 - Digestion: At the Root of it All
April 10, 2018 - Stamp Out Stress
May 1, 2018 - Regain Your Energy
May 15, 2018 - Sleep Better
May 29, 2018 - Mood Changes
June 12, 2018 - Find Your Memory
June 26, 2018 - Pain Management
July 10, 2018 - Developing a New Relationship with Weight

Debra Brunk

Before becoming a nutrition consultant, I worked a number of stressful jobs in corporate America. Although I had a highly successful career, I was stressed and my health was not ideal. I decided that I needed to go back to school to learn approaches for treating the body and mind, naturally.

While learning about the differences between a healthy (balanced) body and a diseased (imbalanced) body, I also learned more about the mind-body connection, using food as medicine and effectively educating and supporting others in their health journeys. I also started teaching Kundalini yoga and found that I love to teach. It brings me great joy to see and hear my students’ amazement and excitement as they experience significant changes in their bodies and minds after just a handful of classes.

I love teaching and sharing my knowledge and experience to help others become more aware of their bodies, how they feel, what they can change and how to make those changes.

My educational background includes a MS in Nutrition & Integrative Health from Maryland University of Integrative Health and a PhD from Cornell University in Chemical Engineering and Biochemistry. I am a Certified Nutrition Specialist (CNS) and Registered Yoga Teacher (RYT). I conduct one-on-one and group nutrition and lifestyle counseling with clients, teach Kundalini yoga classes and workshops and offer technical and educational consulting.