Do you wake up with your calendar full of amazing things, overwhelming things, or a full day before your feet have hit the floor?
You know you need some time to refresh yourself yet actually taking the time is a challenge?
Ever wish someone would just say - here's a day for you! Come be inspired and cared for mind body and spirit!
If this is you, then this Day of Enrichment and Nourishment was tailored with you in mind.
This is a day where you will have the opportunity to take a hike, experience enriching groups that will refresh your life, and the freedom and quiet to pick what nourishes you. This day will have great food for the body, inspiration for your soul and quiet for your mind. It will be a time where you may set aside all the items on your calendar and let us take care of you. You will leave refreshed and joyful!!
7:30 AM - 9:00 AM - Guided Meditation Hike with Selina Schuh (Optional)
9:00 AM - 9:30 AM - Registration and Continental Breakfast
9:30 AM - 10:30 AM - Relieve, Relax & Recharge - A Kundalini Yoga session, led by Debra Brunk
10:30 AM - 11:30 AM - Self Care 101, led by Selina Schuh
11:30 AM - 1:30 PM - Lunch and a Time of Silence
During Lunch, you are invited to partake in 30 minutes of Sacral Cranial Massage or Spiritual Direction.
1:30 PM - 2:30 PM - Tai Chi, led by Lydia Medina
2:30 PM - 3:30 PM - Chakras 101 - What They Are, Why They Matter, and How to Balance, led by Rhonda Vroman
3:30 PM - 4:30 PM Closing
$188 includes Workshops, Continental Breakfast, Optional Hike and 30 Minutes of Spiritual Direction or Sacral Cranial Massage.
Please let us know once you register (email@example.com) whether you are or are not interested in the optional hike.