6 Week Beginner's Pilates Course
Saturday 14 April - Saturday 19 May
12.30 - 13.30
Course fee: £60.00
The course will run for 6 consecutive weeks working on the fundamentals and principles of Pilates for those new to the Pilates method or those returning to Pilates. 😀
Gurveen will guide you through the PATS PILATES experience by strengthening the deeper muscles that support your centre.
We can help you to achieve:
* Improved posture, which can lessen back pain
* Tone abdominals
* Trim waistline,
* Increased flexibility
* Improved breathing
* Lower stress levels
* Increase strength and tone muscles
* Greater joint mobility (helps to reduce injuries)
* Increased body awareness.