What is meant by "the core"?
How is it engaged?
What work can be done to make it stronger and effective for specific poses?
Join us for a 4-week series addressing each of these issues. You will learn about key muscle groups and actions and drills to build a solid foundation Be prepared to work, sweat, enjoy good company, laugh and progressively build a core-centered practice.
Dates: April 17/24 May 1/8
Time: 7:30-8:45 pm
No membership: $50 (EB of $40 by 4/12)
Membership holders*: $36 (EB of $30 by 4/12)