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Thursday
19
APR

Core Values Workshop-4 Week Series

11:00
12:15
PeaceLab Yoga
Event organized by PeaceLab Yoga

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What is meant by "the core"?
How is it engaged?
What work can be done to make it stronger and effective for specific poses?

Join us for a 4-week series addressing each of these issues. You will learn about key muscle groups and actions and drills to build a solid foundation Be prepared to work, sweat, enjoy good company, laugh and progressively build a core-centered practice.

Other events hosted by

PeaceLab Yoga

Other events by
PeaceLab Yoga