Depression can hit people of all ages and backgrounds and can have such a negative impact on your relationship with food. This event is about learning how to counter this and the foods that can help you on your road to recovery. There will be demonstrations of food prep and cooking techniques throughout the evening. You will get to try 3 dishes, which recipes to take away. Come and watch or join in as you wish. A great event for anyone who has been affected by depression, or just those of you interested in eating for the benefit of your mental health.