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Creating A Balanced Vegan Meal Using A Local Organic CSA Box


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Creating A Balanced Vegan Meal Using A Local Organic CSA Box

Navigating the modern foodscape can be a tricky (and stressful!) venture. Having the right foods throughout the day can change your overall health and experience of life. Are you consuming adequate amounts of vitamins, minerals, fats, proteins, carbohydrates? As a vegan (or otherwise) are you eating well balanced meals that fuel and nourish you?

You are invited to join registered dietitian Bethany Vessey to prepare and discuss nutritionally complete vegan meal using a local, organic CSA box alongside other vegan ingredients. Be prepared for new recipes, professional nutritional advice, and a sample of some lovely vegan dishes.

Cost is $10.00 per session. Registration fees cover food and materials. Registration is confirmed upon receipt of payment. No refunds available, but spaces are transferable if you cannot attend.

If affordability of a session is a barrier to attendance, please contact the PEI Food Exchange (foodexchangepei@gmail.com).

To register in one of more of the workshops please contact Hanna Hameline (hamelinehanna@gmail.com).