Discover the scientific support for the health benefits associated with a Mediterranean lifestyle. Explore culinary practices related to the Mediterranean way of eating and living, while discovering regionally produced local foods. Lesson topics include recipe preparations, demos, lessons and tasting events.
Session 1: Introduction to the lifestyle, history, and culture of the Mediterranean Region. Food Focus is healthy fats and olive oil.
Session 2: How the Mediterranean diet pattern affects chronic disease. Food focus is yogurt, cheese, whole grains of the region.
Session 3: Putting the lifestyle to work with a food focus of greens and other vegetables.
Session 4: Exploring healthy proteins, seasonings, and wine basics. Food focus is bean dips and salmon.
May 30th, 2018
June 6, 2018
June 13, 2018
June 27, 2018
Bradford County Penn State Extension Large Conference Room
200 Main Street
Towanda PA 18848