This class is the perfect opportunity for some nurturing self care. Class starts with 50 minutes of gentle Pilates Mat exercises and concludes with 25 minutes of optional guided relaxation. Dress in your comfy clothes, bring a blanket and get cozy. And don't worry - if you fall asleep, I'll gently wake you up at the end of class and send you back out into the world refreshed and rejuvinated! Reservations required. RSVP to firstname.lastname@example.org or call/text 360-556-4620 to reserve a spot in class.