Please join us in sharing the joy of music with like-minded people and connect with yourself at a deeper level. HealthRHYTHMS drum empowerment group presents drumming and percussion as a medium to help you express and process difficult emotions in a fun and sympathetic environment. HealthRHYTHMS is an evidence-based approach that has been shown to be helpful for a variety of physical and emotional challenges, such as cancer, chronic pain, to help strengthen the immune system, and to decrease stress, depression, and anxiety. This group empowers you to move beyond your perceived boundaries. Participants will incorporate physical exercise, communication, mindfulness, guided imagery, creativity, self-expression, and spirituality in a relaxing and enjoyable environment.
No prior musical experience is needed to join this group. Drums will be provided, but you may bring your own drum and percussion instrument if you like.