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Friday
06
APR

Easy Tai Chi for the Older Adult

09:30
11:45
Phelps Hospital
Event organized by Phelps Hospital

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Tai Chi is a graceful form of exercise that helps reduce stress and maintain balance, flexibility and strength. Tai Chi promotes serenity through gentle, flowing movements performed in a slow, focused manner accompanied by deep breathing. This course will be held every Friday for 8 weeks at The Reformed Church of the Tarrytowns, located at 42 North Broadway, Sleepy Hollow. There are two choices of class time; 9:30 am or 10:45 am. The cost is $80 for the entire session.

Registration is required. For more information, please contact Ellen Woods at 914-366-3937 or email ewoods3@northwell.edu