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Saturday
14
APR

Chair Yoga and Meditation

11:00
12:15
Yonkers Downtown/Waterfront BID
Event organized by Yonkers Downtown/Waterfront BID

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Simple chair yoga and meditation practices can help us release stress, relax, feel healthier and calmer and sleep better. It can ultimately help shift our perspective, enabling us to feel more in charge of our lives, have a more compassionate, inclusive and empowered view of the world. Class takes place each Saturday inside the Gothic Chamber at Philipse Manor Hall State Historic Site. $10 per class and no reservations needed. Free on site parking available!