Take some time to breathe and tone your whole body on Monday evenings with Nathalie!
Coming from Geneva, Nathalie has 25 years of extensive experiences in personal training and practicing Pilates. Not only is she certified in Pilates, but also numerous areas of body movements such as CAF, Body Sculpt, Body Balance, High Intensity Interval Training and Stretching.
*What is Pilates?
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.
Pilates exercises develop a strong "core," or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.
In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
Every Monday starting from 9 April 2018
6pm - 7pm at Phokeethra Sports Club
Complimentary for members
Day Pass available for $18
***With Day Pass, you will have a full access to our sports club facilities, which include a gym, outdoor pool, squash & tennis courts,sauna and other group exercise classes on the day of your visit.
Please message us on Facebook for booking your space or visit our website: https://www.sofitel-phnompenh-phokeethra.com/offers/groupexerciseclasses/
Phone: 023 999 200