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Saturday
21
APR

Beginners Pilates - 5 week course

10:30
12:00
Phyx Me Physiotherapy
Event organized by Phyx Me Physiotherapy

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This course has been designed for beginners to learn about Pilates in a comfortable setting, as well as provide existing Pilates students with an opportunity to revise the foundations and achieve better technique during class.
This 5-week course covers the basics of Mat Pilates and you
will learn and practice:
WEEK 1 | Breathing, Pelvic floor and Transverse Abdominus activation (core)
WEEK 2 | Common postural problems & how Pilates can help
WEEK 3 | The original exercises developed by creator Joseph Pilates
WEEK 4 | Types of small equipment used in Pilates
WEEK 5 | Muscle release using trigger point balls and foam rollers
Dates: 21 Apr, 28 Apr, 5 May, 12 May, 19 May
What's included:
- 5 x 90 minute workshops (equipment supplied)
- "find your core" consult with physio in weeks 1 and 2 using real-time ulstrasound
- option to attend any Beginners Pilates timetable classes during course free of charge
$150
Terms & Conditions:
Full payment required at time of booking
No refunds given after 16 April unless for medical reasons