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Saturday
07
APR

Free mat class at athleta store every Saturday at the mall by us

09:00
10:00

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This is the foundation of all Pilates work on the equipment. Mat Pilates exercises introduces focusing on the principals of Pilates like concentration, control, stability, precision, flow, and breathe. It will lengthen, strengthen, stretch, tone and help you breathe to a better feeling and more movable body! This class will make you work hard yet efficiently, starting with those deep core muscles you're always looking to find. We think you will find that a consistent Pilates mat practice will carry over into your life outside the studio!