This is your chance to jump right into equipment classes without having to invest in the Intro Private Sessions. No prerequisite Private Sessions Required (save $195!)
Two days to choose from: Sunday's from 8:30 - 9:30 a.m. OR Tuesday’s from 6:30 – 7:30 p.m. starting April 3rd!
For a limited time, we are offering Pilates 101 Equipment classes. This is where it all starts! Perfect for anyone brand new to Pilates, in need of a refresher course, or for those who prefer a more moderately paced class.
Pilates Equipment 101 is an ongoing class, but is structured as a monthly course, where you will learn the basic principles and choreography of a foundation Pilates equipment class. You will be guided through a 55-minute equipment workout designed to teach the basic Pilates vocabulary and positions, improve your posture and core control.
You will learn sequences of exercises performed on the reformer while sitting, standing, lying or on all fours help you develop control of your abdominal, pelvic and spinal musculature through muscle contractions and breathing. These exercises emphasize precise alignment and efficient sequencing of movement. Don’t be intimidated if you’ve never done Pilates! This class will be multi-level and customized to your needs.
This class is designed to be a friendly, no-judgment, learning environment where questions are welcome and discussion is encouraged. Exercises will be broken down, the teaching is hands-on, and modifications will be provided to make the work accessible to everyone. This is truly a welcoming class no matter the fitness level.
*Must commit to a full month however, make-up classes are available if you know in advance that you cannot attend one class (please call for further details). 3 person minimum to run the class. Cost: $108 for four classes. Open to all new or existing students with no chronic pain or injuries. #Pilates #TomsRiverNJ #PilatesByTheBayNJ #OceanCountyNJ
Register NOW by calling 732-300-4917.