Join RMT and certified Pilates instructor at Pilates Manitoba, Esther Scott as she explores the foot & ankle...its anatomy,its principles of grounding, force control and stability for posture and alignment, as well as explore techniques and exercises that give you flexibility, mobility and new, fun stuff for self-care of your feet. There will be an emphasis on the new, cutting-edge fascial and connective tissue research of the foot and ankle so you always keep that bounce in your step!
This will appeal to Pilates Manitoba members,member wanna-be's, fitness instructors, physios, chiros,RMT's, AT's and other medical practitioners. It will 50% theory and 50% physical. No previous Pilates experience required. Space is limited so reserve now. We do observe a no refund policy but you can transfer your payment to a new Pilates service you want to try. Wed April 18, 6 pm to 8 pm. $30